I woke up this morning feeling slightly better than Monday. Yesterday was a busy day with a doctors visit, school, and then picking up the church after trunk or treat. I found out that my blood pressure is still high. I called my primary care doctor to set up a sooner appointment to switch my medications. My workout this morning went fine. I did my standard figure 8 loop doing 8.6 miles in 2:06:33 for a 14:42 minute per mile pace with an elevation gain of 147 feet and an average heart rate of 111 bpm at a temp of 57 degrees and 100 percent humidity. A good day at school too. God bless!
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