Mondays are always a transition day. The state of mind goes from relaxed/dreaming to focused/in-the-now. I got out a minute or two later than what I hoped, but I decided to stick to the Medford/Randall/Woodlot Loop. I did 8.86 miles in 2:07:27 for a 14:23 minute per mile pace with an elevation gain of 163 feet with an average heart rate of 116 bpm at a temp of 53 degrees and 87 percent humidity. Felt decent overall, looking to the Lord for strength. God bless you!
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