I stayed in bed a bit later, but I still managed an earlier start considering this was a no school day. It wasn’t long before the rain — light, but steady became an issue. I did the Scenic Hills, Niewood, Longwood, Medford, Kastal, Ryan Loop. I did 9.33 in 2:16:25 for a 14:36 minute per mile pace with an elevation gain of 351 feet and sn average heart rate of 117 bpm at a temp of 59 degrees and 68 percent humidity. The workout went smoothly and I was able to enjoy my time on the road. One more day until my Char arrives home. God Bless!
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