Friday, October 11, 2019

Breezy Friday

I was a bit tired as I watched the Patriots game last night. So when my alarm went off this morning it did not have as strong an effect as usual. I did my usual loop doing 8.21 in 2:03:38 for a 15:03 minute per mile pace with an elevation gain of 206 feet with an average heart rate of 112 bpm at a temp of 55 degrees and 61 percent humidity. Have a blessed day!

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