I’m taking half a day since I have an appointment with my Gastro doctor today to set up my plumbing date:). I was able to get up a bit later , and I took Bekah to work. I’m enjoying being a bit lazy. Heading to work after my appointment. I did the Longwood/Medford/ Kastal/ Ryan Loop doing 9.48 in 2:21:06 for a 14:53 minute per mile pace with an elevation gain of 332 feet with an average heart rate of 116 bpm at 52 degrees and 96 percent humidity. It was drizzling for much of the workout. I saw both Chuck and neighbor Christine. Trunk or Treat at church tonight. God is good!
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