This has been a busy week in preparation for our trip after school to visit Jace in Western New York Thursday evening. It’s been busy, spending extra time with my brother-in-law and last night attending the first service of Redemption Hill Church in Mastic. I managed a good workout on the figure 8 loop doing 8.32 miles in 1:50:38 for a 13:17 minute per mile pace with an elevation gain of 154 feet with an average heart rate of 129 bpm at a comfortable 43 degrees and 78 percent humidity. I got out a little on the late side, so the speedy pace more than helped to cut the deficit. Looking forward to a potential country work out. God Bless you!
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