average. I put on my headphones as I have been kind of sluggish and I cruised along thinking that I was fast. When I got back I realized that I was just average. Here are the stats for Medford/Randall- 8.62 miles in 2:07:54 minutes for a 14:50 minute per mile pace with an elevation gain of 179 feet with an average heart rate of 119 bpm at a comfortable 50 degrees and 70 percent humidity. Bible study tonight— God Bless!
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