On Saturday Char and I did the 6 mile loop out on Shelter Island with out friend Ian Jennings. It was a delightful day— not too hot and not too cold. The things I like about Shelter Island is that it is quiet like Maine and remote. On Sunday I did the Calverton loop doing 9.31 miles in 2:50:38 for an 18:19 minute per mile pace with an elevation gain of 171 feet with an average heart rate of 106 bpm at a temp of 54 degrees and 80 percent humidity. Today I did the Ridge Loop doing 9.01 miles in 2:08:50 for a 14:17 minute per mile pace with an elevation gain of 187 feet with an average heart rate of 121 bpm at a temp of 55 degrees at 95 percent. A blessed day with Ryleigh spending time with us. God is good!
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