I got out earlier than usual, but my pace was slow. It was a drizzly cool autumn morning. It was peaceful and enjoyable. We had a good time with my granddaughter Ruby last night as we ate out in Rocky Point. I did 8.22 miles in 2:10:46 for a 15:54 minute per mile pace with an elevation gain of 163 feet with an average heart rate of 107 bpm at a temp of 56 degrees and 88 percent humidity. I’m thankful to train even when my times are slow. God bless you!
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