I did 4.5 miles at a 16:55 minute per mile pace today and 4.52 miles at a 17:05 minute per mile pace yesterday. It was in the 40’s yesterday and in the 60’s today. I have been busy in good ways. I added a modified race walk stride the last .7 miles of the workout. I’m trying to add elements without aggravating my injury. It’s so nice to get out in the morning. A good day doing career day today!
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