Friday I stepped up the milage a tick adding the Apple Court Loop to the figure 8. My last Friday of this school year. I did 7.09 in 1:55:27 for a16:16 minute per mile pace with an elevation gain of 133 feet with an average heart rate of 107 bpm at a temp of 70 degrees and 95 percent humidity. Today I did my usual 1 mile longer than usual for my weekend walk. I did my previous standard Woodlot/Ridge/Randall/Whiskers/Kastal plus loop for 8.31 in 2:25:12 for a 17:27 minute per mile pace with an elevation gain of 161 feet at a temp of 63 at a comfortable 67 percent humidity with an average heart rate of 101 bpm. I didn’t feel like doing the extra time of traveling and the walking traffic at my usual spots. Thank you Lord for your goodness!
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