I did 8.44 miles in 2:23:53 for a 17:02 minute per mile pace pace and an elevation gain of 164 feet with an average heart rate of 104 bpm at a comfortable 68 degrees and 59 percent humidity. I forgot to stop my watch in the house so my pace would have been under 17. Today on the last day of my 31 st year of teaching I did 7.29 miles in 2:00:27 for a 16:31 minute per mile pace with an elevation gain of 131 feet with an average heart rate of 101 bpm at a comfortable 62 degrees and 79 percent humidity. Lord thank you!
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