I started the day half excited for a new week and half anxious as to doing all the end of the year stuff. I did 6.42 in 1:44:42 for a 16:17 minute per mile pace with an elevation gain of 94 feet and an average heart rate of 103 bpm at a temp of 67 degrees and 93 percent humidity. I did 2 pick-ups doing my fastest mile in 13:51 and then another .7 mile pickup at the end. I decided to chance it a bot with the extra pick-up. I think I am at the point when I can push it at times— just have to use caution and restraint. Have a blessed day!
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