I did the same distance using a different course. I did Ridge and Woodlot as a Loop. I did my race walk stride the last .7 miles. This way I can slowly acclimate to my traditional power walking workouts which Lord willing I should be doing in a few weeks. I know I am not back to 100 percent and am still recovering and building strength. I took three ticks off me, I think from mowing my lawn yesterday. Today I am blogging from my car on the Babylon Turnpike as my wife’s vehicle stalled out. Today is my step son’s birthday! Have a blessed day!
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