Today as I hit the road I found a greater fluidity in my motion. I think getting off the cement gym floor and avoiding all the stairs have helped my knees to feel better. That said, I am sticking to my plan until I feel back or perhaps ride this wave longer. I did 8.39 miles in 2:11:17 for a 15:39 minute per mile pace with an average heart rate of 107 bpm at an elevation gain of 214 feet at a temp of 66 degrees and 89 percent humidity. The summer has been productive, just a bit lonely. Have a blessed day!
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