I did my new usual loop on Friday doing 8.42 miles in 2:20:21 for a 16:40 minute per mile pace with an elevation gain of 179 feet with an average heart rate of 102 bpm at a temp of 65 degrees and humidity at 91 percent. Today I felt humid, hot, and fatigued at Calverton doing 9.29 miles in 2:42:00 for a 17:26 minute per mile pace with an elevation gain of 186 feet with an average heart rate of 108 bpm at a temp of 73 degrees and 90 percent humidity. This was a milestone of sorts doing the entire loop for the first time in over 2 months. God is good! The best thing is completing workouts without residual pain. Thanks you Lord!
No comments:
Post a Comment