I woke up at about the same time as I usually do. I just took my sweet time getting around. My stomach was not feeling it’s best . I decided to shoot for 8 miles with a 1 mile speed walk pick up. I went to the end of the road middle country road and back and then did the figure 8 plus Apple Court. Here are the stats- 8.26 miles in 2:20:49 for a 17:02 minute per mile pace with an elevation gain of 155 feet with an average heart rate of 101 bpm at 68 degrees and 93 percent humidity. It’s raining now so I’m just getting some work done around the house. God is good!
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