I did 4.6 Sunday and 4.53 this Monday morning. Both mornings were cool, sunny, and comfortable. It seems as if I have never missed a day of training. I simultaneously have to resist the urge to go faster and to enjoy just being able to walk without discomfort or residual irritation. I am grateful. I have been able thankfully to attain all goals on my watch even though it may take the whole day to accomplish my movement goal. God is good. Have a blessed day!
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