The funny thing is that my early starts are my recent standard wake-up times. I am still building up and I am fine with that. I feel good that even though I am not close to where I was I am building strength without being hurt. I am going to continue to build , Lord willing without just jumping back into my old workout routine. Today I did 5.2 in 1:28:04 for a 16:55 minute per mile pace with an elevation gain of 87 feet with an average heart rate of 101 bpm at a cooler 56 degrees at a comfortable 69 percent humidity. Rode to work with Mr. Cesar. Have a blessed day!
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