I had to get up early so that I could get my workout in before I had to go to Mr. Cesar’s house. I am going with him to work so that I can pick my car up from the garage in Roosevelt. It was warm and drizzly. My legs were a little stiff and slow moving this morning. I did 5.11 in 1:29:47 for a 17:34 minute per mile pace with an elevation gain of 119 feet with an average heart rate of 99 bpm at a temp of 69 degrees and 93 percent humidity. Needed my race walk strider at the last .7 miles just to get the pace borderline respectable. Have a blessed day.
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