I finished out my last day of the roughly 4.5 mile workouts. Next week hope to go a tick or two over 5. Saturday and Sunday were done in Calverton in ideal sunny and dry conditions. My knees were sore on Saturday. The knees were much better on Sunday. Here are the stats- Friday— 4.48 in 1:16::08 for a 16:37 minute per mile pace with an elevation gain of 85 feet with an average heart rate of 97 bpm at 61 degrees Saturday— 6.06 miles in 1:40:41 for a 16:34 minute per mile pace with an elevation gain of 109 feet with an average heart rate of 105 bpm at 69 degrees and 58 percent humidity: Sunday— 6.1 in 1:42:25 for a 17:01 minute per mile pace with an elevation gain of 124 feet at a temp of 61 degrees. I’m grateful that despite the trials of life God is faithful. Thankfully, this weekend in between a busy schedule I have gotten a bit ahead in strength training. Have a blessed evening.
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