I had to be awakened by my alarm this morning, but that’s okay. I just woke up and kicked into gear as I knew that on Thursdays my Bible reading is short. I got around fairly quickly, and out the door just before 4. I was commit doing the Longwood Loop. Fortunately, my pace was decent on this cool spring morning. It was a little darker as it was partly cloudy. I did 8.28 miles in 2:10:55 for a 15:48 minute per mile pace at an average heart rate of 91 bpm with an elevation gain of 247 feet at an average cadence of 127 spm at an average power of 139w at a hard effort of 7 at 48 degrees. Today I was just committed to following the plan. The strength work went well. I also had a nice talk with my brother and got a nice parking spot. Thank you Lord!
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