I woke up very early and rested, with sleep avoiding the rest. When this happens I believe the Lord is calling me to pray. I had several thoughts of people that I prayed for during the dark hours. I got up a few minutes early. I decided to do the Randall Loop doing 7.64 miles in 2:03:34 for a 16:10 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 104 feet at an average cadence of 124 spm at an average power of 134w at a moderate effort of 6 at a cloudy 52 degrees. Lord thank you for putting me at this school with these study and workers.
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