This morning thankfully I decided to do a standard workout as opposed to an often more ambitious workout. I had to make a few “pit stops” and received a phone call. These things were all necessary, and fortunately everything worked out. I was going to do the standard 7 of 2 out and backs and 3 x Ryan with 2 x Raynor/Ridge, but after an attempted second lap, I had to return for another pit stop. So I returned to my house and did the Woodlot/Raynor Loop reversed. Here are the stats- 7.36 miles in 2:00:16 for a 16:20 minute per mile pace with an average heart rate of 115 bpm at an average cadence of 123 spm at a power of 134w at an all out effort of 9 at 60 degrees. Have a blessed day!
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