Sunday: I left the house at around 6:45 with Rebekah and headed to Broadway in Rocky Point. We headed west. We did 6.35 miles in 1:59:02 for an 18:45 minute per mile pace with an average heart rate of 71 bpm at an average cadence of 113 spm at an average power of 110w at an elevation gain 153 feet at an easy effort of 3 at 53 sunny degrees.
Monday: I did a later start, but I did the Longwood loop doing 8.26 miles in 2:18:16 for a 16:44 minute per mile pace with an average cadence of 122 spm at an average power of 128w at an average heart rate of 119 spm with an elevation gain of 236 feet at an all out effort of 9 at 50 degrees. I saw one other walker on a sunny and comfortable morning. God bless you!
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