This Monday morning was really a perfect start. The conditions reminded me of a fall morning. Crisp and cool. I did the figure 8 with 2 out and backs and 5 x Woodlot Hill for 6.72 miles in 1:49:36 for a 16:19 minute per mile pace with an average heart rate of 86 bpm at a 123 cadence per minute at an average power of 136w at a hard effort of 8 at 55 degrees. My strength training went fairly well also. Having cut back on the volume of all my training, but maintaining consistency, has truly helped me keep positive. Thank you Lord!
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