I woke up tired, and with my wife scanning her phone because she couldn’t sleep. I stayed the course, read my Bible, drank coffee, and dressed up for my workout. Fortunately, the thunder and rain had stopped. The weather was fairly mild. It was another short day. I did the Kastal, Woodlot, and Randall Loop doing 7.64 miles in 2:00:29 for a 15:46 minute per pace, with an average heart rate of 135 bpm with an elevation gain of 129 feet, at an average cadence of 124 spm, at an average power of 138w, at an all out effort of 9, at 56 degrees. I also got my strength work in and got a good parking space at work. Lord willing GoBurger tonight. Charlotte leaves for the DR on Sunday. Lord please use her!
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