Friday, May 23, 2025

Maintaining

 I was hoping to wake up with energy and enthusiasm as I have half a day at school today . The problem is that I have little enthusiasm and no energy. I had to stick to a standard workout today, which of course is great. I did the figure 8 with 3 x Ryan Avenue, and 4 x Woodlot hill for 7.21 miles in 1:58:41 for a 16:27 minute per mile pace with an average heart rate of 116 bpm at an average cadence of 124 spm at an average power of 132w at an all out effort of 9 at 44 chilly degrees. I was slow at getting around for school, but fortunately there was almost no traffic on the roads. I wore my new workout shoes today. I have 5 more weeks to wear them before camp and my surgery, Lord willing. Have a blessed day friends!

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