This has been a busy stretch. I am grateful that most likely things will calm down a little bit, when our company leaves tomorrow. It has been a good visit. It’s just taxing when you are doing your work schedule on top of entertaining. God uses all circumstances— I am grateful that He is in control. Today I did the Kastal/Raynor/Ridge/Woodlot loop with 3 x Ryan, and 4 x Woodlot hill. I did 7.28 miles in 1:56:38 for a 16:01 minute per mile pace with an average heart rate of 135 bpm with an elevation gain of 233 feet at an average cadence of 124 spm at an average power of 136w at an all out effort of 9 at 55 overcast degrees. I have a doctor’s appointments this afternoon, which means half a day. Have a blessed day friend.
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