I dropped Charlotte off at church and left for home a bit before 6. I headed home and then went to Rocky Point for a walk on the Greenway trail. I did 8.19 miles in 2:35:54 miles for a 19:02 minute per mile pace with an average heart rate of 74 bpm at an average cadence of 112 spm at an average power of 108w at a moderate effort of 4 at a breezy 58 degrees. The trail was mostly quiet. I have decided to keep moving until my surgery. The thought of missing these workouts for a bit spur me on. Now, I am getting used to not having Charlotte here. This is a regular part of our life. Distance really does make the heart fonder!
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