This morning was my last before Charlotte arrives tomorrow from the DR. I wasn’t sure if the rain would start, but thankfully I made it through the workout dry. Yesterday, my daughter Rebekah visited me for a bit and I had a good talk with my daughter Ericka. I did the Kastal/Woodlot/Randall Workout doing 7.6 miles in 2:04:34 for a 16:23 minute per mile pace with an average heart rate of 149 bpm with an elevation gain of 147 feet at an average cadence of 124 spm at an average power 132w at an all out effort of 9 at 54 degrees. Off to the races! Have a very blessed day!
No comments:
Post a Comment