I am trying to prepare myself for the knee replacement surgery coming in now less than two months. I am trying to get out of this right knee what I can before it is replaced. It has also been a busy time, but thankfully I have been able to get the rest that I need. I am learning not to rush things, that time passes and that there is a purpose to each moment. Yesterday I mowed the lawn and then did a walk. My plan is to be able to rest on Sunday. I did the Greenway Walk starting on Broadway and then headed west. I did 6.30 miles in 2:02:14 for a 19:23 minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 192 bpm at an average cadence of 111 spm at an average power of 108w at a moderate effort of 5 at a sunny 68 degrees. I am very grateful, yet kind of lonely as well. Char is so very busy. God bless you friend.
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