An afternoon alone, makes time snail by. I woke up in good season, but didn’t feel like pushing the pace. Plus I had to do a couple of extra sets. I did the 8 x Raynor Hill doing 6.64 miles in 1:49:04 for a 16:25 minute per mile pace with an average heart rate of 133 bpm at an average cadence of 123 spm at an average power of 138w with an elevation gain of 262 feet at an all out effort of 9 at 57 drizzly degrees. I saw the dog walker. He walks along at a good clip. Thank you Lord for good health!
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