We all have insecurities, shortcomings. We all have situations that we don’t handle very well. For me, I don’t handle it well when my wife goes away on her long trips with friends, or on mission trips. I never handle it very well. I inadvertently, say something that indicates my insecurities. Well, let’s say that it happened again. This morning I did the figure 8 with 3 x Ryan, and 4 x Woodlot hill. I did 7.13 miles in 1:57:39 for a 16:30 per mile pace with an average cadence of 124 spm at an average power of 134w at an elevation gain of 185 feet at an average heart rate of 144 bpm at an all out effort of 9 at 54 degrees. Lord thank you that you help me when I am weak!
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