There is something about a cool morning with a steady breeze and the light of spring in the morning that makes you feel good. I did the figure 8 with 3 x Ryan and 4 x Woodlot Hill doing 7.24 miles in 1:57:33 for a 16:14 minute per mile pace with an average heart rate of 105 bpm at an average cadence of 124 spm at an average power of 135w at an all out effort of 9 at 48 degrees with an elevation gain of 228 feet. I am so glad that we payed money to have our pool opened up. It is such a time saver. It’s the pressure and bickering that it saves that is helpful. Thanks Lord for the blessings of the ordinary that we oft take for granted.
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