This has been a busy weekend. Char got back from her mission trip on Saturday, and about 90 minutes after, her uncle, cousin, and three second cousins arrived at our house. On Saturday, Rebekah and I did the 10k off from Broadway in Rocky Point doing 6.25 miles in 1:59:50 for a 19:09 minute per mile pace with an average heart rate of 67 bpm with an elevation gain of 61 feet at an average cadence of 110 spm at an average power of 107w at a moderate effort of 4 at 55 breezy degrees.
Monday: I did the 2 x Raynor/Ridge, 3 x Ryan, with two short out and backs for 7.18 miles in 1:56:18 for a 16:12 minute per mile pace with an average heart rate of 79 bpm at an elevation gain of 204 feet at a hard effort of 8. Have a blessed day!
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