I got out fairly early, but my schedule caught up with me as my body parachuted through the workout. I made it to the inside parking lot, after being a bit behind. I did the Randall route doing 7.65 miles in 2:07:53 for a 16:42 minute per mile pace with an average heart rate of 135 bpm with an elevation gain of 123 spm at an average power of 127w at an all out effort of 9 at a foggy 60 degrees. I’m grateful for the health and the everyday victories. I do not take these blessings for granted. Thank you Lord for supplying my needs.
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