Tired

 This morning I woke up pleased that I have my short devotional. This put me slightly ahead of schedule which had me contemplating doing the 7 plus Randall Route. But a few steps into the workout I knew that I was lacking in strength, so I did the 8 x Raynor Hill workout doing 6.69 miles in 1:50:50 for a 16:33 minute per pace with an average heart rate of 142 bpm with an elevation gain of 280 feet at an average cadence of 123 spm at an average power of 136w at an all out effort of 9 at a rainy 55 degrees. I saw the dog walker and got my strength training in. I am tired and lack energy. Have a blessed day!