I woke up this morning expecting another slow performance that puts me behind in my morning schedule. I had very little energy, enthusiasm, or optimism. I decided on the figure eight with 3 x Ryan and 4 x Woodlot Hill for 7.28 miles in 1:57:00 for a 16:04 minute per mile pace with an average heart rate of 97 bpm with an elevation gain of 220 feet at an average cadence of 124 spm at an average power of 136w at a hard effort of 8 at 54 degrees. My routine flowed smoothly, and I am grateful since I am so tired!
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