Fortunately, the weather forecast worked to a tee. I went longer yesterday so that today I could go shorter. Each morning I work through the natural feeling to go back to sleep, knowing that I will be glad to be outside and walking in the beautiful surroundings of eastern Long Island. I did 8 x Raynor Hill doing 6.65 miles at a 16:42 minute per mile pace at an all out effort of 9 at an average cadence of 125 spm at an average power of 137w at an average heart rate of 114 bpm with an elevation gain of approximately 233 feet at an all out effort of 9 at a wet and cool 49 degrees. My workout part of my watch stopped a bit early so that I had to go into my watches total distance data. I made it to work on time on a rainy commute. Have a blessed day!
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