This last day of April proved to be a peaceful one. The strong winds of the night had subsided and stillness reined. I did Raynor/Ridge/Woodlot, 3 x Ryan Ave., and 4 x Woodlot Hill for 7.04 miles in 1:53:20 for a 16:06 minute per mile pace with an avg. heartbeat of 132 bpm at an average cadence of 125 spm with an elevation gain of 215 feet with an avg. power of 137w at an all out effort of 9 at 60 degrees. This was my first day in shorts. I always have some mental thought to motivate me for the day, and today it was that it was hump day and the last day of April proved. Tomorrow is the National Day of Prayer!
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