I have been a bit under the weather this week— especially Tuesday. Being on the road, I was concerned about getting my workouts in. Thankfully, it all worked out, including the other things that I had to and wanted to get done. This morning I did 2 x Church Street and 2 x Barnestown-Seacoast-Robbins roads for 8.19 miles in 2:13:39 for a 16:19 minute per mile pace with an average heart rate of 84 bpm at an average cadence of 122 spm at an average power of 140w with a 666 elevation gain at a hard effort of 7 at a pleasant 32 degrees. Everything worked out perfectly including a nice breakfast with my mother and a stop At Reny’s. I left a day early as Char ran out of fuel—I think the world of my girl!!
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