Today went pretty much according to schedule. I ended up doing my old standard 7 of Ridge/Kastal twice, two short out and backs, plus 3 x Ryan for 7.07 miles in 1:56:52 for a 16:31 minute per mile pace with an average heart rate of 74 bpm at an average cadence of 126 spm at an average power of 131w with an elevation gain of 208 feet at an all out effort of 9 at 29 degrees.
There was a chill in the air, but I wasn’t bothered as I had the proper gear on. The skies were dark yet clear. I tried to think positive and pray, but mainly my mind was tired. My trip to work was affected by the major slowdown on the Meadowbrook which cost me a parking spot in the school parking lot. Today’s work day has been off with a set-back on the state test. Thankful to the Lord for allowing me to get done what is necessary. Thank you Lord!
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