Starting on a Hymn

  I woke up this morning with the hymn of ‘The Love of God” playing in my head. I kept moving although I was tired and hit the road at the usual time. I decided on the Kastal/Woodlot/Randall Loop again to basically stay out of Charlotte’s way as she went to Jace’s house to watch his kids. I saw a man at the bus stop, and bought him a cup of coffee. Another man stopped me on Whiskey Road, and said that he wanted to see what the guy looked like that had been going up and down the roads all these years so early in the morning. I even made it in the parking lot, though I was on the late side of regular. I did 7.60 miles in 2:05:14 for a 16:28 per mile pace with an average heart rate of 116 bpm at an average cadence of 124 spm at an average power of 130w with an elevation gain of 128 feet at an all out effort of 9 at 51 degrees.Things worked out and I am grateful!