I went to bed expecting to be making a trip to the Urgent Care in Ellsworth, since I had just about completely lost my voice and was not feeling well. I slept in late and was not feeling my best, but I noticed that my voice was better. I drank my coffee and took my meds and vitamins. I ended up walking down the East Kennebec Road. I was pleased that I felt decent and sauntered along some beautiful coastline. Here are the stats- 8.43 miles in 2:44:38 for a 19:31 minute per mile pace with an average heart rate of 73 bpm at an average cadence of 110 spm with an average power of 109w with an elevation gain of 590 feet with a moderate effort of 4 at 43 degrees. I ended up doing the up and back at Shackford’s head and did a quick loop around and through town at Eastport. I had a great supper with Kim and Antonio. God has blessed me with a wonderful family! God bless you ! I am writing this from the Bluebird Motel in Machias.
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