Sunday- Eastbound on Rocky Point: 8.19 miles in 2:32:11 for a 18:34 minute per mile pace with an average heart rate of 73 bpm with an elevation gain of 129 feet at an average cadence of 114 spm at an average power of 111w at an easy effort of 3 at a windy 53 degrees.
Monday- Westbound at Rocky Point: 8.41 miles in 2:39:18 for a 18:56 minute per mile pace with an average cadence of 114 spm at an average power of 108w at an average heart rate of 72 bpm with an elevation gain of 141 feet at an easy effort of 3 at pleasant 44 degrees.
It’s nice to have two unhurried, pleasant walks. Having today off from work has been nice. I was able to take Ericka to work. Back to work tomorrow! I’m alright with that. Have a blessed day!
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