Sunday- Rebekah and I did an easy walk down the trail at Rocky Point. It was cool and drizzly: 4 miles in in 1:17:31 for a 19:21 minute per mile pace with an average heart rate of 67 bpm with an elevation gain of 116 feet at an average cadence of 114 spm with an average power 106w at an easy effort of 3 at 43 degrees. We went to Starbucks afterwards. We shared some stories and frustrations. It was a good time together!
Monday- I started out thinking of doing the original figure 8 , but quickly switched to the 8 x Hill workout on Raynor. I did 6.57 miles in 1:51:52 for a 17:01 minute per mile pace at an average heart rate of 104 bpm with an elevation gain of 313 feet at an average cadence of 126 spm at an average power of 134w at a moderate effort of of 6 at a light raining 42 degrees. I am satisfied with my workouts at this point, but I really don’t have much to say other than that I am looking forward to going to Maine, Lord willing, next week. Have a blessed day!
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