As much as the daily routine is grueling, it is also rewarding. To see the children and my coworking friends is rewarding and gives me that sense of value and belonging that I have here on Long Island. When I wake up, there is that initial feeling of fear that I can’t get the work done, but that feeling dissipates as I take action and keep going. I did my 3 x Ryan and 2 x Ridge/Raynor with 2 short out and backs for 7.10 miles in 1:56:46 for a 16:26 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 194 feet at an average cadence of 124 spm at an average power of 131w at an all out effort of 9 at a cloudy 53 degrees. Thankfully I made it to work on time. Have a blessed day!
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