I decided to do a stroll on a slightly extended version of my standard loop through Camden. I did 4.01 miles in 1:23:13 for a 20:43 minute per my pace with an average heart rate of 72 bpm with an elevation gain of 363 feet with an average cadence of 107 spm with an average power of 108w at an easy effort of 3 at a drizzly 38 degrees in Camden.
I did 2 x Barnestown loop and 2 x out and back on the Church Street for 8.12 miles in 2:13:47 for a 16:28 minute per mile pace with an heart rate of 80 bpm with an elevation gain of 704 feet at an average cadence of 123 spm at an average power of 142w at an all out effort of 9 for a drizzly 36 degrees.Today has been productive. I am annoyed to have a cold which I thought that I was going to escape. It’s not super detectable, but I’m a guy and handle colds with ease like my wife. I had a good strength workout and helped my dad out by pruning his apple trees. Life is an adventure, and I’m trying to handle the things that I want to accomplish with this cold. Kind of pathetic, but I’m not the best at not being 100% . Have a blessed day!
No comments:
Post a Comment