My wife had an early start to the day with WW sessions lined up for the morning. I decided to keep the early momentum going and do some sort of hike. I wasn’t sure exactly which hike I was going to do. I wasn’t sure literally going to get in the car and let instinct take over. Well, I ended up heading to Calverton. This is my remaining 9 mile standard course, so I feel like I need keep this course in my repertoire from time to time. Here are the stats— 9.27 miles in 2:55:37 for an 18:56 minutes per mile with an average heart rate of 73 bpm with an average cadence of 114 spm at an average power of 111w at a moderate effort of 4 at 47 degrees. I am trying to get what work I can in before my knee replacement. It’s been kind of hectic. Lord, help me to be faithful.
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